Amla, also known as Indian Gooseberry, is a small fruit that is used for its vast amount of health benefits throughout India. The fruit contains nearly eight times the amount of Vitamin C than an orange. As you may already know, Vitamin C, aka L-ascorbic acid, is a naturally occuring nutrient that aids in bodily functions such as collagen production.
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| Amla Berries |
Because of this, Amla has proven to be extremely beneficial to overall hair health and growth. Here are some of its benefits directly related to hair.
Benefits
Thicker Hair : Amla when used on hair has been known to increase hair follicle count by 97%
Darker Hair and Reduced Number of Grays : Usage raises levels of antioxidant, thus encouraging an increase in melanin within hair
Condition and Cleanse Scalp : When used as a pre-poo, Amla can help cleanse your scalp of build up and dandruff without stripping the hair.
Hair Growth : Due to being nutrient rich, Amla will help you have healthier hair which in turn leads to hair growth.
Now that you know what Alma can do for your hair, let's look at some ways it can be incorporated into your wash day routine.
Methods
Pre-Poo or Treatment: Combine amla powder and your preferred oil to create a mask that can be used either as a pre-poo before you shampoo or use on clean hair prior to conditioning.
Mix into Conditioner : Some recommend adding small amounts of the powder into your conditioner to boost the conditioner's effectiveness.
Oil : integrate into LOC/LCO method, use on scalp, or as an hot oil treatment.
Link to amla oil (US) : https://www.amazon.com/Dabur-Amla-Hair-Oil-Bottle/dp/B000JWQ3N2/ref=sr_1_6?dchild=1&keywords=amla+oil&qid=1598126511&sr=8-6
Link to amla powder (US) : https://www.amazon.com/Organic-Amla-Powder-Resealable-Organics/dp/B01BTNSJ9U/ref=sr_1_5?crid=201H0NCIWI3IZ&dchild=1&keywords=amla+powder&qid=1598126850&sprefix=amla+p%2Caps%2C179&sr=8-5
Learn More
To learn more about Amla's uses and science, please check out these helpful Youtube videos!
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